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    Healthy Readers Weekly

    The secret revealed: How to beat depression

    Do you feel depressed? If you are experiencing extreme sadness for no apparent reason in the past few days or weeks, this could be a sign of depression. Depression can affect anyone and may impact the day-to-day function of the person being controlled by these negative feelings. The worst-case scenario is when depression develops into a serious mental condition like being suicidal. If you don’t want to be put in this alarming situation where your depressive state isn’t healthy anymore, it would be helpful to read these ways on how to beat depression.

    Learn to simplify life

    In our fast-paced environment, oftentimes we tend to forget what is really important to us. There are times that our priorities in life seem to take away the enjoyment we should be experiencing in little things like having a good sleep, quality time with family, or just taking a moment to appreciate a sunny day. Learning to simplify life will give you a chance to reassess your true priorities, responsibilities, goals, and decisions.

    Be more social

    People who are feeling depressed will normally isolate themselves from others and just sit and let negative or sad thoughts overwhelm them all day. So, instead of sulking in the corner of your room, why not make an effort to be more social? Talk to your friends or family members over the phone about your innermost thoughts that may brighten up your mood. You may also volunteer in your local area to help others in need.

    Surround yourself with positive people

    Since it would be a good idea not to isolate yourself from the world, this doesn’t mean you can mingle with anyone including individuals who are full of negativity in their own lives. Surrounding yourself with positive people can lessen your depression because their laughter and positive vibes can be contagious enough to reverse your depressed state of mind.

    Take good care of yourself

    What do depressed people have in common? Well, aside from having that big frown on their faces, another common feature is forgetting to care for their overall appearance. They tend to neglect themselves by not observing proper hygiene and grooming. A depressed person may lack the energy to make his or her appearance appealing and may end up coming to work looking haggard, sloppy, or untidy. Remember, depression can be a mental state that you might be able to overcome by doing something in order to feel good inside and out.

    Know your stressors

    Stress and depression can often come together and when this happens, it can be quite hard to manage. They are like an illness worsening with no cure. To minimize the chances of stress aggravating and leading to depression, know what causes your stress. Is it too much pressure in the office, family responsibilities, or trouble in your relationship? Once you know the real source triggering your stress and/or depression, do something about it. Let’s say you can’t handle the workload in the office, why not delegate some tasks to others?

    Give it your best smile

    Smiling won’t cost you a penny and might help your depressed mood! So, whenever your sadness is overwhelming your present state, give it your best smile and you will see how your world changes. Don’t let negativity overpower you. Problems are part of our daily challenges and personal growth. They should not turn our lives to full misery. If you can’t resolve a problem at work, don’t worry too much and smile. Sometimes, smiling and relaxing allow your mind to process things and make wiser decisions.

    We face emotional battles as we carry on with our daily lives. Do not let them take control and consume the happiness that life could offer. Keep fighting! Let’s all beat depression. 

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